Like us on Facebook
Search
Features
Awards
Pilates for the Dressage Rider - Book & DVD
Book & DVD Set - Pilates for the Dressage Rider
Price: £44.90
DVD Pilates for the Dressage Rider
Price: £24.95
Pilates for the Dressage Rider
Price: £19.95
Pilates for the Dressage Rider - with order
Price: £17.95
E-mail this product to a friendIn this beautiful book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a proven work programme of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage.
While they use different terms, both Pilates and dessage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture and muscle flexibility. The exercises in the book have been taken from over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rise. Clear photos and detailed instructions clarify each exercise.
An essential read for any serious student of dressage.
THE DVD - NOW ALSO AVAILABLE
Hosted by Janice, this hughly popular DVD (which can be bought separately or with the book) allows viewers to slowly and methodically learn each exercise, then apply them in real-time workout. Basic and advanced exercises are included as well as Pilates exercises in the saddle.
While they use different terms, both Pilates and dessage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture and muscle flexibility. The exercises in the book have been taken from over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rise. Clear photos and detailed instructions clarify each exercise.
An essential read for any serious student of dressage.
THE DVD - NOW ALSO AVAILABLE
Hosted by Janice, this hughly popular DVD (which can be bought separately or with the book) allows viewers to slowly and methodically learn each exercise, then apply them in real-time workout. Basic and advanced exercises are included as well as Pilates exercises in the saddle.